Recommended equipment: a mat and a single dumbbell (optional).

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

For this workout, recommended (but not required) is a mat, single dumbbell, and a bench.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.

If you'd like the option to tip the instructor, you can Venmo @peytonroyal.