Meditations

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  • Staying Present in Stressful Times-8 Minutes

    If you're like me, your mind easily travels to thoughts of sadness over what we (or worse, whom) we have lost during the pandemic and to fears over what could be coming next. Let me help you return your mind to the present moment where you are safe and visualize a future where you are thriving. ...

  • Relaxation Meditation-8 Minutes

    It's tough to relax when the world is so uncertain and scary. Spend a few minutes with Darbi and lower your blood pressure.

    Tip your instructor on Venmo @darbi

  • A Meditation for Patience-8 Minutes

    Most of us are running out of patience with circumstances few imagined lasting this long. Pop Darbi in your ears for a few minutes and get a little bit better at waiting for the world to return to some kind of normalcy.