This beginner level walk will get your heart pumping and your spirit singing.
Celebrate PRIDE with some of you favorite songs and a little pep talk from Darbi.
Mostly just walking and walking faster! Although advanced people have the option to do some sprinting and squat jumps.
Feel free to tip Darbi on Venmo @darbi if you feel moved to do so. Happy Pride Month, everyone!!
Feeling anxious? Sad? Scared? Despondent?
Me, too.
Let's breathe through it together. I, of course, cry. What else is new?
Love, Auntie D.
If you are so moved, you can tip your instructor @darbi on Venmo. Thanks!
30 minutes out and back with a couple of bodyweight sets thrown in for fun. Appropriate for beginners or folks with joint issues. Pep talk with Auntie D and a moving meditation to help you cope during these stressful times.
If you are so moved, you can tip your instructor @darbi on Venmo.
