New format! Put Darbi in your ears and go for a brisk walk or light run. Lower body and standing ab work alternated with songs that include some Classic 306090 speed-based intervals. This is an experiment so let us know what you think!

If you'd like to tip your instructor, you can do so on Ven...

If you loved mornings at Soho in the before times, this is your workout. Classic moves and classic tunes.

If you'd like to tip your instructor, you can do so on Venmo @darbi.

This beginner level walk will get your heart pumping and your spirit singing.
Celebrate PRIDE with some of you favorite songs and a little pep talk from Darbi.

Mostly just walking and walking faster! Although advanced people have the option to do some sprinting and squat jumps.

Feel free ...