New format! Put Darbi in your ears and go for a brisk walk or light run. Lower body and standing ab work alternated with songs that include some Classic 306090 speed-based intervals. This is an experiment so let us know what you think!
If you'd like to tip your instructor, you can do so on Ven...
30 minutes out and back with a couple of bodyweight sets thrown in for fun. Appropriate for beginners or folks with joint issues. Pep talk with Auntie D and a moving meditation to help you cope during these stressful times.
If you are so moved, you can tip your instructor @darbi on Venmo.