30/60/90 Audio Workouts

30/60/90 Audio Workouts

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30/60/90 Audio Workouts
  • Outdoor 30 With Darbi - Audio Only

    New format! Put Darbi in your ears and go for a brisk walk or light run. Lower body and standing ab work alternated with songs that include some Classic 306090 speed-based intervals. This is an experiment so let us know what you think!

    If you'd like to tip your instructor, you can do so on Ven...

  • Bodyweight 45 with Darbi-Audio Only

    If you loved mornings at Soho in the before times, this is your workout. Classic moves and classic tunes.

    If you'd like to tip your instructor, you can do so on Venmo @darbi.

  • PRIDE Walkout with Darbi

    This beginner level walk will get your heart pumping and your spirit singing.
    Celebrate PRIDE with some of you favorite songs and a little pep talk from Darbi.

    Mostly just walking and walking faster! Although advanced people have the option to do some sprinting and squat jumps.

    Feel free ...

  • Guided 8 Minute Meditation with Darbi

    Feeling anxious? Sad? Scared? Despondent?

    Me, too.

    Let's breathe through it together. I, of course, cry. What else is new?

    Love, Auntie D.

    If you are so moved, you can tip your instructor @darbi on Venmo. Thanks!

  • Walkout with Darbi

    30 minutes out and back with a couple of bodyweight sets thrown in for fun. Appropriate for beginners or folks with joint issues. Pep talk with Auntie D and a moving meditation to help you cope during these stressful times.

    If you are so moved, you can tip your instructor @darbi on Venmo.